EP103 Let’s Talk About… How To Stay Strong & Healthy Over 40

We all know how important it is to take care of ourselves and exercise regularly but what does that really look like for us women once we pass 40?  

In today’s episode I speak with my special guest Alix Hubble, founder of Chick-Fit and the most down to earth, no nonsense fitness coach I’ve ever met.   

If you’re looking for clarity on what you should & shouldn’t be doing to improve your fitness this episode is for you!  

MEET ALIX 

….wine drinker, Mum of 2, Holistic Core Restore® Coach of the Year 2020 

“I started ChickFit in 2013 when my 2 children were still very young as a pure personal training business. But over the years, as more clients came to me post baby, I started to grow my expertise to enable me to go much deeper with my clients and offer them a range of programmes that would help them to address their specific needs. 

“Ongoing education is hugely important to me and over the years I’ve added to my extensive qualifications with skills such as sports massage, pregnancy massage, kinesiotaping and pre and post menopause qualifications too. I’m also very proud to be a Holistic Core Restore® Coach which enables me to offer a variety of comprehensive programmes to my clients. And at the end of 2020 I was voted Holistic Core Restore® Coach of the Year. 

“As a mum of two myself, I know how hard it can be to fit regular exercise into a busy working life, or around the demands of small children. So, my aim is to help every one of my clients to make fitness, nutrition and self-care and integral part of their day, as well as maintaining a realistic, long-term approach to their health and wellbeing. And that includes being able to enjoy a glass of wine, as much as putting in a good workout!” 

Discover more About ChickFit HERE https://www.chickfit.co.uk/  

Follow Alix on Instagram https://www.instagram.com/alixchickfit/  

Connect with me on LinkedIn  or Instagram   

Remove limitations and create shifts in your life inside my FREE mini–course Moving Beyond Mindset https://www.heatherangell.co.uk/offers/kwHSHu6z