All Episodes
Episodes
Ep 94 Let’s Talk About… Self Development Hamster Wheel
A lot of my Podcast episodes are designed to help you explore areas you feel need some attention.
However the self-development world can almost make us feel like we are never going to be enough and therefore when we...
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Ep 92 Let’s Talk About...Effective Communication
Today I am speaking with the incredible Nicole Posner
This conversation is a must listen if you are leading a team or thinking of making your first hire.
Our discussion dives deeply into how to effectively communicate...
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Ep 93 Let’s Talk About…The Risk of Emulating Your Coach
Let’s Talk About…The Risk of Emulating Your Coach
I cannot stress how much the people you surround yourself with and the coach you work with matters when you are running a business. Don’t just try to emulate...
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Ep 91 Let’s Talk About...Connecting With Your Spirit Guides
Let’s Talk About...Connecting With Your Spirit Guides
This is possibly one of my favourite ever conversations. The joyful positive energy that surrounded this whole discussion was flowing through from start to finish...
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Let’s talk About...The Downside Of Gratitude
We often talk about the enormous benefits of gratitude but what if being grateful is actually the thing keeping you stuck?
In this episode I invite you to view gratitude through a different lens.
The workshop I...
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Let’s Talk About...Shame with Dr Matthew Gibson
Let’s Talk About…Shame
Dr Matthew Gibson is my special guest on today’s episode where we are taking a deep dive into the topic of shame.
As a woman shame is something I am very familiar with but it’s not something...
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Let’s Talk About...Deadlines & Accountability
When we work for ourselves it can be very challenging to hold ourselves accountable to the deadlines we set.
Today we discuss how you can keep yourself accountable by setting realistic but firm deadlines that will...
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Let’s Talk About...Body Confidence with Rachel Peru
My very first expert guest on the newly refreshed Focused & Fearless Podcast is the gorgeous Rachel Peru.
Rachel is a Silver haired curve model represented by Bridge Models in London.
Body confidence activist,...
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What to expect from your new Focused & Fearless Podcast
Welcome back to the Podcast!
Welcome back to the podcast gorgeous!
This is going to be a lot of fun as I’m throwing out the rule book and will be bringing you insightful conversations about pretty much everything you...
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EP 85 Putting Fun And Creativeness First
To create your very best work sometimes you need to go all in and give a project your all.
In todays bite sized episode I'll explain what that looks like right now in my life and business
Are we connected on Instagram...
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EP 84 The Danger Of Glamourising Entrepreneurship
When did having your own business become so sexy!?
Entrepreneurship is not as glamorous as you think and are we making those with a JOB feel like they are in some way less ambitious just because they choose not to go...
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EP 83 The Truth About Growing A Business With Karen Sutton
In this honest conversation with my client Karen Sutton we discuss how life has opened up opportunities out of the most tragic of circumstances and the internal and external challenges Karen has had to overcome in...
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